Eighty8 Health Performance is offering all business park staff, a free two week trial of their digital Pilates!
Daily mat sessions are available now, focusing on increasing strength, full body awareness, posture + alignment, correct activation + muscle control and the quality of the movement. Pilates exercises rebalance muscles around the joints and balance strength with flexibility. Every Pilates exercise has its own breathing pattern, which aims to improves the effectivness of that exercise.
Booking in your sessions:
Head to the app store on your digital device > Download the Eighty8 Fitness app > Register account > Head to main menu > Select your schedule type/location > Select time slot > Book in
To celebrate we are running a competition for anyone who participates to go in the running to win five Private Pilates + / Private Reformer sessions!